Nutrition Philosophy

Current fitness nutrition is UNHEALTHY. Tracking your caloric intake, eating hundreds of grams of carbs on “meal plans”, engaging in caloric deficits that destroy your metabolism. There is a clear and better way…

The fastr method is the polar opposite of the industry today, we emphasize nutritional principles that hardwire you metabolically, and allow you to eat like a king, while staying lean effortlessly. We will manipulate your genetics through nutrition to maximize muscle gain, and minimize fat loss.

This complete guide includes:

- Nutrition Philosophy

- Metabolic Maintenance

- Intermittent Fasting Guide

- Calorie Thesis (NO DEFICET)

- How to Eat

- Complete Supplement Guide

- Daily Food Skeleton